Can You Help?

Your Time

To apply to become an SOHK mentor please download and fill out our Mentor Application form here.

We’ve had some amazing people take on some amazing challenges for SOHK and we aim to be with them every step of the way. From marathons to the 3 Peaks challenge, we appreciate everyone who has taken the time out of their busy lies to help us make a difference.

You can learn more about our most recent fundraisers in the news section or check out some of our case studies.

Your Support

SOHK are able to change the lives of thousands of children and adults throughout the UK with the help of corporate partners.

This ranges from direct sponsorship of projects and events, pro-bono strategic support and charity partnership schemes.

If you believe your organisation could help advance the work of SOHK in any way, please get in touch at

Your Money

We are always grateful for any donations you are able to make, to help us change the lives of children and adults around the UK.

£30 will pay for a mentor to support an adult participant for 3 months

£50 will pay for a month of the SOHK for Schools programme for 1 child

£100 will pay for a residential weekend trip to reward a child at the end of each year of the SOHK for Schools programme

£500 pays for one adult to be mentored for a whole year by a trained Hard Knocks for Life mentor

£1000 pays for 1 adult to go through an SOHK training programme